About this Event
To attend register on Eventbrite HERE
This workshop aims to help people neurologically understand stress and how to use acute stress as positive thinking fuel.
The Sydney Startup Hub in partnership with Vitae are launching a new online program - The Brain Power series. The Brain Power series is a series of weekly online neuroscience workshops available to all NSW based startups, scaleups, sole traders, freelancers and small businesses. These sessions run weekly over a 12-week period and are complimentary.
Week One: Neuroscience of Stress & Resilience.
We all experience stress. But what is stress really? What does stress do to our; decision-making, productivity and collaboration? And how do we build resilience to counter stress to stop it becoming chronic?
Vitae.Coach’s Neuroscience of Stress and Resilience online workshop aims to help people neurologically understand stress and how to use acute stress as positive thinking fuel.
Understanding the biological construct of stress and how it impacts our thinking and relationship with resilience, this workshop arms individuals, teams and businesses with all the neurohacks (quick brain hacks) and neurotools to bust stress and boost resilience.
This interactive workshop covers:
the neurological relationship between stress and resilience
how acute and chronic stress impacts cognition and performance
how to neurologically hack stress to increase focus and productivity
how to boost resilience and refocus in times of uncertainty.
By the end of this 45 minute workshop, attendees will be equipped with the neurological knowledge to bust stress and boost resilience even in the most challenging times.
Like all Brain Power Series workshops, we provide digital workbooks to all attendees containing all the neurotools, hacks and frameworks covered in each session.
Ticket sales close midday Thursday, 21st May.